Morning Yoga
Friday, October 4, 2019 8:30 AM - 9:30 AM
Morning Yoga
Friday Morning's | 8:30am - 9:30am
Start your Fridays
with a sense of calm and accomplishment.
Join certified yoga instructor
Kathy Gudonis for a restorative
class to strengthen your body,
rest your mind and lift your spirit. Each class begins with a brief centering
time,
progresses into gentle stretching and the practicing of various yoga
postures, and ends with a final relaxation.
NO experience
necessary, bring a mat, ALL levels welcome!
First Class Free!
Then, 5 classes for $75 or
drop-in for $20
Contact Kathy Gudonis at (847) 287-8518 for further information